CurrentEffective 19 Aug 2026 (mid-Week 2)

v4 — Dr. Reddy's ramp: 15% per week from 20 km to a 50 km peak

Dr. Varun Reddy's independent review rebased volume on demonstrated tolerance: rebuild at 15% per week, peak 50 km for two weeks, then down to race day. Gates and fueling carry over from v3. The plan currently guiding training.

SupersededEffective 10–18 Aug 2026

v3 — the adaptive plan: capped long run, quantified gates, tune-up race

A 17-week decision-led control system, revised against an exercise-physiology critique and a coaching critique. Its gates and rules live on in v4; its volume schedule lasted nine days.

SupersededEffective 1–9 Aug 2026

v2 — the starting plan: smoothed ramp, cutback weeks

The plan the project began under, superseded before its first training week finished — that week became v3's retroactive Week 1. (An earlier private draft was discarded before ever taking effect; versioning starts here.)