What you'll get
- New Journal entries as they publish — runs, reflections, plan updates, doctor commentary, and everything else.
- Meaningful data updates: a new checkpoint, a lab result, a notable change — not routine day-to-day noise.
- Plan revisions, with the reasoning behind them.
- Race milestones, and the immediate post-marathon result and retrospective.
Roughly a few emails a month during active training, more around the race itself, and none of it optimized to maximize opens. No reader interaction is required to follow along.
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