Three AI reviewers, one doctor
I had three AI specialists review the training plan against my data and daily notes, then Dr. Varun Reddy weighed in. They agreed on the diagnosis, split on the risk, and Dr. Reddy caught what all three AIs missed.
Journal
Every run, reflection, plan change, and setback — in the order they happened
The Journal is the primary content of this project. Runs are one entry type among several: reflections, plan updates, doctor conversations, test updates, injuries, gear decisions, and explainers all get equal billing here. Not every run makes the homepage; every run is published.
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Showing all 4 entries.
The plan starts Monday — and it already changed once
Before I ran a single step, I re-read my own training plan next to the numbers a physiologist would use, and didn't love what I saw. What changed, and why the doctor review isn't even the reason.
Why a marathon needs a second opinion
I can put together a training plan that looks correct on paper. I can't tell you what it does to a 40-year-old's blood pressure. That gap is why Dr. Varun Reddy is involved in this project.
Why I'm doing this
A marathon has a finish line. Health doesn't. This is the premise, the five-hour number, and why I'm treating my own body as the data set.