Why it may matter here
Sleep is both a recovery input to training and a confound for nearly every other marker on this dashboard — it needs to be visible on its own, not just implied.
Current status
Tracking · Garmin, overnight
7.1 h last night
- Last night
- 7.1 h — night of 27 Sep–28 Sep, Garmin sleep score 76.
- Last 7 days
- avg 6.2 h/night (6 of 7 nights recorded)
- How to read it
- Duration is the dependable number; Garmin's staging estimate is treated as rough. Trends matter more than any single night.
Source & method
Garmin (device estimate) plus a short subjective note.
Measurement caveats
Consumer sleep staging is a lower-confidence estimate than a clinical sleep study. Duration is treated as more reliable than the light/deep/REM breakdown.
Author reflection
No reading yet means there's no real reaction to report — just the plan to get one. This section will carry a short first-person note once a baseline exists.
Dr. Reddy's background is on his profile, but he hasn't reviewed this yet. This module will carry his dated, attributed comment once he has — nothing here is invented in the meantime.